Therapeutic Exercise
~ Full-Body wellness Recovery ~
Targeted Therapeutic Exercises in Sandy Springs
Therapeutic exercises are targeted movements designed to correct specific physical issues. Your chiropractor may recommend customized exercises to ease discomfort and help restore strength, flexibility, and endurance. These exercises improve physical function, support long-term wellness, and can enhance your overall health and sense of well-being.
What are the benefits of therapeutic exercise?
Therapeutic exercise can help with:● Increasing mobility● Releasing tight muscles, tendons, and fascia● Improving joint movement● Boosting circulation and respiratory function● Enhancing coordination and balance● Reducing stiffness
What are the main types of therapeutic exercises used in chiropractic care?
Types of therapeutic exercises include:● Endurance training● Resistance training● Flexibility training
These exercises can be done at home and empower you to take an active role in your recovery—promoting better movement, improved fitness, and reduced need for more invasive treatments.