Exercise vs. Standing

Regular exercise is essential for good health, but reducing prolonged sitting is equally important. A recent study highlights how both exercise and standing affect our bodies differently. While exercise enhances heart health by improving blood flow, standing and light activities boost metabolism by engaging muscles throughout the day.

For those who spend long hours seated, incorporating standing time and moderate exercise can lead to better health outcomes. If you're in Sandy Springs, GA, consider chiropractic care to support your posture and overall well-being.