Get Up, Stand Up!

Prolonged sitting can negatively affect health, even with regular exercise. Research indicates that frequent breaks to stand and move can reduce health risks associated with extended periods of sitting. Chiropractic care at Pinnacle Chiropractic in Sandy Springs, GA, emphasizes the benefits of incorporating movement into your routine to support spinal health and overall well-being.
Consider setting regular reminders to stand and stretch throughout the day. Simple activities like walking to a colleague's desk or taking brief strolls can make a significant difference.