Green Thumbs & Back Pain

Gardening can be a rewarding yet physically demanding activity that often leads to back pain. To reduce the risk, it's essential to incorporate warm-up activities and stretching before digging in. A brisk walk can loosen muscles, and regular breaks prevent stiffness. Chiropractic care at Pinnacle Chiropractic in Sandy Springs, GA, can help maintain spinal health and relieve any discomfort from gardening efforts.
If you experience joint pain or muscle spasms, applying ice and consulting a chiropractor can restore mobility and comfort, allowing you to return to your garden activities swiftly.