Take a Stand for Your Health

Consider how much of your day is spent sitting. Even if you consider yourself active, the hours can add up quickly. From your commute to work, sitting at a desk, to relaxing at home, sitting dominates our daily routine. Our bodies, however, are not designed for prolonged inactivity. Historically, daily life demanded more movement. Today, modern conveniences have reduced our need to stay active, leading many to unknowingly put their health at risk.

The Risks of Excessive Sitting

Spending too much time seated can contribute to various health problems such as heart disease, obesity, diabetes, and more. It's crucial to integrate more movement into our daily lives.