You Might Have To Change The Way You Sit

Persistent back pain while sitting is a common issue many face, often due to improper posture. Changing how you sit can significantly alleviate discomfort. Instead of rounding your back, which stresses your spine, focus on sitting with a straight, aligned posture. Imagine your spine as a stack of blocks, where a sturdy base supports the top.

Proper sitting involves untucking your pelvis and ensuring your spine's natural curve is maintained. This not only reduces pressure on your spinal discs but also promotes overall spinal health. For those in Sandy Springs, GA, chiropractic care can further support you in achieving a healthier sitting posture and alleviate back pain.