Your Posture Is Causing You Pain

Poor posture can lead to neck and back pain, among other health issues. Common habits like sitting for long periods, carrying heavy bags, or even texting can worsen your posture. Correcting these habits is crucial for reducing discomfort.
To enhance your posture, consider using a standing desk, lifting with your legs, and holding your phone at eye level. Incorporate regular exercise and deep breathing to maintain spine alignment. Visiting a chiropractor at Pinnacle Chiropractic in Sandy Springs, GA, can also be beneficial for maintaining optimal spinal health.