How Many Push-Ups Can You Do?

Push-ups are more than just a measure of upper body strength; they can also be an indicator of heart health. A study suggests that men who can perform 40 or more push-ups have a significantly reduced risk of cardiovascular issues compared to those who do fewer than 10. This simple exercise can reflect your fitness level and overall well-being.

At Pinnacle Chiropractic in Sandy Springs, GA, we encourage incorporating exercises like push-ups into your routine as part of a holistic approach to health. Our chiropractic care complements your fitness efforts by ensuring your body is aligned and functioning optimally. By addressing musculoskeletal issues, we help you achieve better performance in all physical activities, including push-ups.