Tips for a Healthy Spine

A healthy spine is crucial for overall well-being, yet it's often overlooked until pain becomes unavoidable. At Pinnacle Chiropractic in Sandy Springs, GA, we emphasize the importance of spinal health as a foundation for a healthier, more active life. Back pain can affect anyone, especially those who are overweight, smoke, or have a history of lifting heavy objects. It impacts not only physical health but also work productivity and mental well-being.

To support spinal health, the American Chiropractic Association suggests simple yet effective practices. When standing, keep one foot slightly forward and knees slightly bent to relieve pressure on your lower back. Avoid bending forward at the waist for long periods, as it may weaken your back muscles. While lifting, steer clear of twisting motions. Pushing heavy objects is preferable to pulling, and always use your legs rather than your back to lift.