Walk Hard. Walk Easy. Repeat.

Interval walking combines periods of brisk movement with leisurely strolling, offering a practical way to improve fitness without intense exertion. This approach, developed by researchers in Japan, is ideal for those who find high-intensity workouts daunting. By alternating between fast and slow walking, you can enhance aerobic fitness, strengthen muscles, and manage blood pressure effectively.

At Pinnacle Chiropractic in Sandy Springs, GA, we support incorporating such gentle exercise into your routine. Our chiropractic care complements this by aligning your body, enhancing mobility, and reducing discomfort. Whether you're new to exercise or looking for a sustainable fitness strategy, interval walking paired with chiropractic treatments can significantly boost your overall health.