Golf can be physically demanding, and ensuring your body is prepared is key to improving performance. At Pinnacle Chiropractic in Sandy Springs, GA, we provide tailored chiropractic care to help golfers optimize their game. Here are some essential tips:
Stretch Before and After Exercise:● Side bending and hip rotation.● Hamstring and shoulder stretches.● Back extension and rotation.
Strengthen Key Muscles:● Focus on wrist strength for impact.● Strengthen upper arms and shoulders.● Maintain good posture with core exercises.